Welcome to the Woods Winter Wonders
After-School Program and Classes Information & Registration Site
According to medical professionals, there are many benefits to children who participate in Yoga:
Yoga is beneficial to kids in many ways. Because children encounter emotional, social, and physical challenges or conflicts, a dedicated and intentional yoga practice that includes breathing techniques, behavioral guidelines, and physical postures can be incredibly valuable for them. Another advantage is that Yoga is something children can practice anywhere and that the breathing, the concentration, the poses, and the way kids learn to act or react to situations, will lead to constant self-discovery and inquisitiveness. Finally, yoga is portable, and no mat, special clothing, or special pillow is absolutely necessary, although they all lend to a fun and full Yoga experience!
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